Psychotherapist Sydney

“Open your eyes, look within.
Are you satisfied with the life you’re living?” 
Bob Marley

So why might you be here?

You may be here because you are facing life challenges that are possibly impacting your emotional, mental and physical well being. You are not sure where to turn to next nor how to navigate what you are living and experiencing. You are not comfortable discussing your issues with family, friends, and colleagues. Sometimes, it is not easy to be vulnerable with people so close to you. This is where therapy has a role to play.

I provide a safe, confidential and judgement-free space for you to work through your challenges. Together we will unravel your difficulties and allow you to express the feelings and emotions that are impacting your well-being. The process will help heighten your self-awareness and provide a journey of self-discovery, such that you are able to work through your challenges independently and live life on your own term and with greater authenticity.

I work with clients dealing with;

  • Depression
  • Anxiety

  • Addictions

  • Men’s mental health
  • Low-self esteem
  • Sense of loneliness   
  • A search for meaning and purpose
  • Grief, loss, and bereavement
  • Personal identity and sexuality
  • Family and Relationship issues
  • Life stage transition, such as negotiating divorce, retirement and migration
  • Career challenges

I work with clients dealing with;

  • Depression
  • Anxiety
  • Addictions
  • Men’s mental health
  • Low-self esteem
  • Sense of loneliness 
  • A search for meaning and purpose
  • Grief, loss, and bereavement
  • Personal identity and sexuality
  • Family and Relationship issues
  • Life stage transition, such as negotiating divorce, retirement and migration
  • Career challenges

 

My Approach

The therapeutic process starts by providing you with the safe and confidential space for you to fully express yourself with total openness. Here there is no fear of being judged by rights and wrongs whilst encouraging you to embrace your true authentic self. I provide an empathetic ear to understand what you are experiencing, allowing you to get a better grasp of your situation, experiences, feelings and emotions. I will be with you all the way to heighten your self-awareness, to understand your internal psyche and better align it with your external world and experiences. I will flexibly apply proven therapeutic skills and techniques to meet your unique situation and needs. 

I'm here for you

If you would like to discuss how I can support you in tackling your challenges, whatever they may be, you can call me on  0402 840 104 or email dipak@dipakjilka.com.au.

Where am I?

I am located in the Sydney CBD area for in-person sessions or via Skype if that’s more convenient for you.

Enter your detail below and I will call you to schedule an appointment

Location

185 Elizabeth Street,
Sydney, NSW, 2000
M: 0402 840 104
E: dipak@dipakjilka.com.au

Follow Me